This will depend on what your needs are. At the initial consultation, we will have a chat about how things are. I may then be able to give you an estimate of how long we could be working together.
Yes, you can. Often people come when a situation is difficult for them, be it an end of a relationship, pregnancy, bereavement or something else that they would like to talk to an unbiased person that will not pass judgement.
That does depend on what your needs are. At the initial consultation, I will discuss with you what I feel would help.
Sometimes, the sessions could be difficult and upsetting and you may feel a little drained afterwards. Alternatively, you may feel uplifted and exhilarated. It is important to look after yourself whilst having therapy.
At the first session, I will explain my service and take details about you. You will then have time to talk about what you would like help with and what you would like to achieve with therapy.