Sian's Purple Therapy

Self-care in 2021

“Self-care” is a phrase we hear all the time, but what does it mean? Well, it does what it says on the tin: Self-care is the act of looking after yourself.

I’ve come up with some ways that you can practice self-care quickly, cheaply and, most importantly, effectively in order to look after the most important person in your life: You.

Categorised as Self-care

Coming out of lockdown

Many anxiety sufferers found solace when Covid-19 reared its head at the beginning of 2020. Lockdown gave them permission to stay home, and to say “no” to the things that they find difficult. Similarly, many people who had never suffered with anxiety.

Categorised as Anxiety